Middle Aged (35-54)
Note: Transcripts are generated using speech recognition software and may contain errors.
take a slow, deep inhale and a complete exhale. Aziz, you begin your awareness of your breath. Start to notice what thoughts are going through your mind. What are you thinking about? Do not get caught up in your thoughts. Just begin to nose as they travel. Cross your mind that go as they pass and watch. Continue to breathe deeply in ocean deep ocean beach with whites and a single lying over the sand, pelicans chasing waves crashing on the ocean.