Meditation
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Rising Star
Rising Star
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Begin by finding a comfortable seat with feet flat on the floor and hands resting gently on your thighs, allow your breathing to be natural and relaxed. Now begin by taking four short breaths in to fill your lungs, Then release the breath in one long exhale.