Relaxation Script for Pain : Breathing & Body Relaxation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
begin by rest in your body in a comfortable position. You may close your eyes, or, if you are more comfortable keeping them open, stare at a fixed focal point in the room. Start grounding your awareness into your body. Fill your feet firmly meat on the floor. You're back supporting you and your cheer. Once you have physically grounded yourself, slowly bring your attention to your breath. No, the It's the patterns of your breathing, the inhalation pause and exhalation. Observe the rise and fall of your belly as you're breathing. If you notice that you are breathing from the chest, work. Just slow your breathing down with slower and deeper breaths from your diaphragm. Allow for a few more rotations of this breath, going deeper and deeper into your core. The goal of this breathing exercise is target. A slower breath, a soothing breath. Perhaps counting allows you to pace your breathing. Try this experience, perhaps, starting with intervals of four seconds. Inhale to three four. Pause to three for Exhale to three for inhale to three for pause to three for Exhale. Uh huh. To 34 Repeat for a few more rotations, it is natural for distractions to pop up in your mind. If you observe a distraction, identify it as just a thought and redirect your attention to your breathing. Inhale pause. Exhale, continuing this breathing until you have found a natural rhythm of inhalations and exhalations that worked for your body Today. Continuing to move in with this rhythm, consider the idea of releasing tension with your exhalation as we expand into meditation with the breath, fill yourself working to inhale common energy and exhaling muscle tension in ****. Calm, Hold it. Exhale tension. Who in **** calm, Hold it, Exhale tension. Imagine your body slowly releasing all of the built up tension as you work through your muscle. Groups observed the experience of feeling lighter in your muscles or you work to cleanse your body of the tents. Inhale. Come hold it. Exhale tension. Continue this process for as long as you find meaningful for you. When you are ready, you may begin the process of orientate ing yourself back to your surroundings. Fill your back against the chair your legs against the chair, your feet resting on the ground. When you are ready, you may start to shift your body and prepare to move on to the next part of your day. Remember that you can return to this place to ground yourself and release tension in your body at any time you choose. And this will end our course for today until next time, so you soon.