Non Fiction Self Help Book
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
he said. I think I am communicating with her yet it's not what she wants or needs, and I don't have a clue what to do differently, I said. Lack of or sparks communication is one of the most frequent problems couples bring to a therapist. The simple fact is that it is impossible to achieve intimacy without good, ongoing communication. It is true that there are many different ways to send messages in a relationship. Some people are more direct and actually ask for what they need and offer their views and input without much coaxing. Others are less open and unable to find the words to express feelings. Upbringing and background can have a lot to do with how someone initially communicates with his or her spouse or partner. But over time a good relationship requires that couples learn how to effectively interact and talk with each other. It can get really complicated when two people come from different areas of the country, have different value systems or come from different cultures. Yet those differences must be bridged, or at least understood, in order for a couple to know each other well. There are simple things to do to increase positive interaction between two people and being receptive to hearing another's point of view tops the list. Changing your own perceptions can lead to ways of responding differently to situations you encounter. Ah, whole new world one you might like better could open to you, but you'll never know if you don't listen and consider expanding your mind to new ways of thinking. One of the techniques I often recommend for couples struggling with communication issues is something called mirroring or reflective listening, where the listener price to clarify, restate or paraphrase what he or she hears. Thea other person saying. This approach lets your significant other either confirm or deny that what you heard is what he or she was trying to say to you. It opens the door for both of you to get clear on what is really being discussed. Along with using the mirroring approach, there are five essential components for effective communication. Number one listening attentively to one another. Number two clearly stating the point without filters. Number three choosing an appropriate response for the content. Number four. Delivering the response in a loving but direct manner. Number five being open to renegotiation if necessary. The more you are able to communicate and really hear each other, the closer and more intimate you can become, she said. In general, we communicate well and get along just great. But then we hit a bad spot and our attempts at trying to talk about what's going on escalate to a huge fight, I said. Even if you and your partner communicate well most of the time, there will still be instances when it feels as though you don't know how to talk with each other or that you don't even know each other very well at all. Don't panic. This is normal. No. Two human beings can always understand each other or will always be able to communicate in healthy, productive ways. There will be times that attempts a talking will escalate into confrontations that don't seem to be going anywhere. The important thing to do in circumstances like these is to recognize what's happening and call a time out, agreed to disagree and get space between you as a couple. It could mean that you work in the garden while your partner curls up with a good book, or maybe each of you could spend a little time apart with friends. As long as you both understand the situation is not going to be resolved at that point in time, and neither of you goes away angry or in a huff, there are times when taking a time out from communicating is the best solution.