Meditation breathing relaxation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
This breathing awareness relaxation script will guide you to focus on each stage of a breath. As you breathe slowly and gently. Let's begin throughout this breathing awareness exercise, breathe in this way, Breathe in to the Count of four, Hold for the count of three and breathe out to the count of five it goes like this. Breathe in too three four, hold two three. Exhale 23, four, five, continue to breathe at this slow pace.