Meditation app
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Rising Star
Rising Star
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Make yourself comfortable sitting upright with a straight spine with your eyes closed. Look at the point midway between the eyebrows on your forehead. Inhale, slowly counting to eight, hold the breath for the same eight counts while concentrating your attention at the point between the eyebrows. Now, exhale slowly to the same count of eight repeat 3 to 6 times.