Excerpt from Hypnotic Gastric Band
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Chapter eight Virtual band sample short version. Start breathing slowly and deeply. You are lying down and you are completely receptive to me. You hear my voice mix with your inner voice. My voice is now your voice breathe in through your nose and out through your mouth. Let a circular and continuous breathing be created feel the air flowing in filling the lower lungs. The abdomen swells to the maximum inhalation. So hold your breath for three seconds. Then Mentally Count to five. When you exhale follow me. Inhale deeply. One two in three. Exhale slowly. One, two, three, four and five. Inhale one two three. Exhale one two three four five. Every time you exhale you feel more and more relaxed. Inhale one two three. Exhale one two three for five. Every time you exhale you feel more and more relaxed. This will help you think much more clearly by increasing the level of oxygen reaching your brain. You are perfectly calm and relaxed as you continue to breathe and relax. You are aware of the muscles in your feet and calves becoming heavy and relaxed. Let go of the tension and stiffness. This pleasant feeling of relaxation begins to spread to your leg muscles. You can go deeper and deeper, feeling peaceful and calm. You are perfectly calm and relaxed. You can go deeper and deeper feel the sensation in your feet, feel the force of gravity pushing them down. Let them go. They are heavily relaxed. Your calves are also heavy. The force of gravity brings them down. You also begin to feel heavy and motionless legs, perfectly relaxed. You are calm and relaxed. This feeling of relaxation defuses in the body, every muscle in the abdomen and chest becomes calm and relaxed, free from tension and rigidity. This sensation spreads to the muscles of the back and the muscles become relaxed and relaxed along the spine. The muscles become relaxed and relaxed one by one, like a mental massage from the base of the spine to the neck. With every word I say, you feel more relaxed, go deeper and deeper. Enjoy this special moment where you get inside yourself and get stronger and stronger.