Meditation/Deep Breathing Exercise Guide
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
begin by finding a seated position You may wish to sit on the floor or in a firm chair. Take a deep breath in hold and breathe out. Mhm. Keep breathing slowly and deeply throughout this calm stretching relaxation with your knees slightly bent. Place your hands on your thighs. Breathe in as you exhale, lean forward reaching your hands to your knees. Mhm. Pause here as you breathe slowly, allowing a feeling of relaxation to begin. Hold this gentle stretch, breathe in now exhale and lean forward further reaching your hands to your lower legs. Remember to keep breathing. Reach your hands as far as you can comfortably stretch all the way to your feet. If you are able now hold the stretch breathing calmly, mm. Feel the tension leaving your body as you stretch slowly lean back toward neutral moving your hands to your knees, pause here, breathe in Yeah and out. Continue to breathe calmly as you return to an upright seated position.