Yoga Nidra Guided Body Scan Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
it is time for yoga. Need ra. You should be lying on your back with the knees slightly bent and supported. Make sure that you are warm enough and that your position is one that will be comfortable for the duration of your practice. It is best that you remain still during yoga Nedra, so that both your body and your brain have a chance to fully relax. However, if you become uncomfortable, please feel free to change position. Allow your eyes to close and keep them closed until the practice has ended. The practice of yoga need Ra is a practice of yoga X sleep that will guide you to the hypo allergenic state. The practice of yoga need Ra is a practice of yogic sleep that will guide you to the hypno Grogan's state, a state of consciousness between wakefulness and sleeping. Try to remain awake by listening to the sound of my voice. You will be asked to move your awareness to various bodily sensations, emotions and images, trying not to concentrate to immensely as this may prevent you from relaxing during this meditation. Please use and absorb what you need in this moment and leave the rest behind. If the mind becomes overactive with thoughts and worries, just come back to the sound of my voice. Become aware of any sounds you can hear at this moment. Nothing else, but what you can hear without strain begin to focus on the most distant sounds that you can hear. Let your sense of hearing radiate outward, searching out these distant sounds and following them for a few moments. Move your attention from sound to sound without labeling the source. Gradually bring your attention to closer sounds. Two Sounds outside of the building. Two sounds inside of this building. Two sounds inside the room without opening your eyes. Visualize the four walls of this room. The ceiling, the floor, your body. Visualize your party line. Here, the position of your body, your clothes. You're here. Your face. Become acutely aware of the existence of your physical body. Lying here. Become aware of your natural breath. Become aware of your natural and spontaneous breath that moves in and out of your body without any effort. The natural breath flows in through both nostrils. Notice the feeling of the breath as it comes in and out of your nostrils. There is a sense of coolness as you inhale the breath. Follow this feeling in your nose, your Sinuses, the back of your throat into your lungs. There is a sense of warmth as you exhale the breath. Feel this warmth on your upper lip as you breathe out. The natural breath flows through both nostrils during the inhale and the exhale. Allow your breath to become longer and slower. Take a long, slow inhalation, followed by a longer, slower exhalation. Make your exhale even slower notice.