Female Storyteller Narration for Long Guided Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
African (General) British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Before we start this meditation, join me for a very simple invocation to rejoin the living community of planet earth to Gaia, our mother earth to the ocean, waves to the winds to the mountains and the plains. Help me remember the home we once had in forests along rivers and by the sea. Help me feel the sense of belonging to the living community, a kinship with living beings great and small. Help me feel love for the bears, the elk, the mountain lion, the deer, the gophers, the hawks, the rabbit and songbirds. We humbly ask for divine blessings, your divine love, divine wisdom and your divine mercy with thanks and in full faith. So be it to facilitate the flow of energy throughout your body. Please curl your tongue up to the roof of your mouth. Close your eyes and relax. Just tune in to my voice, breathe in and breathe out. Inhale brilliant light with every part of your body and exhale grace! Dirty energy out of your body. Inhale joy and love and peace and exhale anger, stress and any negative emotion now visualize a brilliant ball of light on top of your head. Imagine your body as an empty bottle, visualize the brilliant light above your head opening, pouring liquid brilliant light to your crown, flooding your brain with brilliant light. The insides of your body with brilliant light. Your heart is your lungs, your intestines just playing just fine your muzzles your bones with brilliant light. Imagine the brilliant light pushing down any impurities down, down, down, down and out of your feet into the earth. Inhale and exhale down now, visualize the ball of light on top of your head turning green. Imagine the green lights pouring down your whole body on the inside. Imagine the brilliant greenish light cleansing, purifying any negative energies from any cell, any organ in your body. And gently pushing it down out of your feet and into the earth. Inhale slowly and exhale any impurities down into the earth. Now visualize the ball of light on top of your head turning purple or violet. Imagine the violet light flowing through every pore every cell, every tissue of your body just flushing any remaining negative energies down, down, down, down out of your feet and into planet Earth. Inhale. Exhale down now. Be aware of the center of your chest. Imagine a beautiful flower, a beautiful rose in the center of your chest. Smile at this beautiful rose in the center of your chest. Visualize the face of a loved one inside the beautiful flower. Smile at this loved one. Tell them how much you love them, how much you care for them and be still now About two ft in front of you visualize the planet earth the size of a baseball from this beautiful rose in the center of your chest. I would like you to gently radiate beautiful pinkish light towards the earth and embracing it. I want you to share the love that's within your heart for this loved one to every person, every creature on the beautiful planet earth. And gently follow me with a prayer to all sentient beings on earth. Mother earth, make me an instrument of peace. Help me feel the strong heart of the buffalo, the joy of the river, utter the wisdom of the owl, bless every life giving river and forest on the beautiful earth with love and peace. Especially places that are being dumped on, cut down, burned up and bulldozed your friends, your loved ones that are struggling to survive, bless them with a place to live food to eat and clean water to drink where there is injury. Let me sow healing. Think of all the people that have harmed mother Earth. Just bless them with the spirit of living community where there is despair. Let me so hope where there is indifference. Let me so awareness. Think of the loved ones you have that are going through hard times, bless them with a new hope that things will improve, visualize them rising out of the pollution, feeling renewed growth and succeeding in healing themselves. And Mother Earth where there is darkness, Let me so light when there is sadness. Let me so joy visualize every person you meet every day smiling with happiness and with great joy. Now inhale gently lift the sensation from the center of your chest up up up up to the top of your head on your crown area. Now visualize a beautiful white lotus flower on top of her head. Just smile at it, See it open, revealing the face of someone you respect Very dearly could be a teacher, a chief, an activist or a beloved animal. Either way, just project love, gratitude and respect to this being. Be still and just be aware now from this beautiful white lotus flower gently project a brilliant white light towards the planet earth two ft in front of you and just say from the heart of God me, every person, every being, every creature on beautiful planet earth be blessed with happiness with joy with peace with goodwill and especially the willingness to go out and do good May. Every person, every creature be blessed with good health, happiness, joy and spirituality. Now be still and just be aware. Now we will simultaneously bless the earth from the heart and the crown energy centers symbolized by the rose and the lotus flower gently radiate golden light from your heart area and from the crown towards the beautiful planet Earth. And just silently say from the center of the heart of mother Earth through my heart and through my crown May every person, every creature on the beautiful planet earth be divinely blessed with good health with happiness. Joy and divine peace may every person, every creature be blessed with loving kindness with peace. Inner peace with healing inner healing with goodwill and the willingness to do good so bit just gently radiates golden light and see it illuminating every person, every living being on the beautiful planet earth and allow yourself to be a powerful, clear instrument of divine love, mercy and compassion to this new world. Continue to bless the earth from your heart and your crown. Let the love that is within you, The piece that is within you radiates to every person, every creature anywhere and everywhere, all over the planet earth now gently raise your awareness a few inches above your head and visualize a beautiful golden flame radiating brilliant golden light everywhere in your mind's eye. Try to sense the quality of this flame, try to feel its vibration, it's quality and try to sense how this energy feels to you. Try to put out your complete awareness on this beautiful golden flame in your mind's eye. Just look at that flame and that flame alone, put your complete awareness on that flame and let's go only the golden flame, Only the cold inflame. And let's go, let's go, let's go, let's go. Just be still and let's go just the flame and let's go, let's go, let's go, let's go with your eyes still closed slowly, come back to your normal consciousness, gently wiggle your fingers and your toes and try to be aware of your body. Now we will release the excess energy we generated. Just gently raise your hands facing forwards with bent elbows and hands facing forwards, visualize the earth in front of you again. Imagine brilliant light coming out of your hands and just silently follow me. Make every person, every being on earth, every creature on earth on beautiful mother earth be blessed with happiness with great joy With healing. Inner healing with prosperity and abundance and spirituality Bless your friends, your loved ones with good health, happiness, prosperity and spirituality. Bless your family, your community with success with harmony and progress. Just radiated a tremendous amount of beautiful light towards the planet earth and see it light up and just say, may the earth be blessed with light with love and with power! May every person, every community, every living being on the beautiful planet earth be divinely blessed with happiness, joy and peace. Now let's silently see a prayer of thanks to mother Earth, to all the living beings, to the winds, to the oceans and to the lands. Thank you for the light, The Love the Power especially thank you for the divine protection. We thank you As we finish this meditation, gently open your eyes with a beautiful and wonderful smile. To help facilitate the assimilation of this healing energy in your body. For the next five minutes please do some gentle stretching and simple exercises from the center of the heart of mother Earth through our hearts we send you love joy and divine peace blessings be tall and thank you