Guided Meditation (Teacher, Soothing, Articulate, Calm, Warm)
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
hi there, and welcome back. Taking some time to connect with and scan our bodies is an awesome way to reset our minds and accept our bodies to be mindful of physical sensations and emotions. Let's begin by taking a moment to allow your body to settle into a comfortable position. You may close your eyes or keep them slightly open, willing the spine to lift and the shoulders to soften. And let's begin by taking a full breath in and a long breath out now, bringing awareness to the top of your body. Your head face, neck, shoulders.