Walking with elves meditation audiobook
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EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Hello, my dear friend. And welcome to this evening meditation, in which you will be guided to relax and travel into the lands of out, walking with them and enjoying their magical presence. To begin this meditation, lay down in your sauce, comfy bed and close your eyes. Relax your palms at your side, shining upwards and begin to breathe in through your nose and out through your nostrils. Slowly feel how the air travels in through your nose, traveling down on your throat in making your chest expand. Let the air travel down to your belly as you breathe in and exhale all the air gently out through your mouth. Repeat this two more times with me gently in through your nose. Exhale out through your mouth with the side. one more time with me. Inhale in through your nostrils. Exhale out through your mouth feeling how your entire amazing body is melting into the bed. Return to the natural rhythm of your breathing. Follow each inhalation and exhalation you take. Let your breathing become your best friend. Focus just on how the air enters your nose and comes out. Now imagine that you are walking into the lands of L. This place is magical, with ancient trees all around filled with orchids and Liana. Many waterfalls are everywhere you look and this place looks like heaven. You walk here and you note that you will meet some else, feel so secure and you are happy to meet these wonderful, magical beings. As you walk, you hear some steps realizing that an elf is coming towards you. This elf is very tall, with long blonde hair and sharp ears. This magical living being is looking at you saying hello and you smile saying Hello. You feel secure and all you want is to talk with this elf and walk in this fantastic place. You look at its eyes and they are big and blue like the entire sky is in them. This figure has so much warmness and calmness that it is making you feel so a peak. Have a dialogue with this elf in walking this forest with him. Ask him anything you wish and enjoy this calming place. Continue to breathe gently in and out, letting your body enter into a deeper state of relaxation. You walk with this incredible living being which is so peaceful and kind to you. You go near a waterfall and walk on the edges of the water. This place is filled with mushrooms, Bees and birds all around Are living beings flying and singing the most beautiful songs? Mhm. Stay here as much as you wish In this wonderful place When you want to become sleepy lay down in this calming place feeling the earth beneath your body. Enter into the lands of sleep In the morning you will wake up so energized and happy Have a night deep sleep filled with sweet dreams No mistake.