Guided Relaxation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Lie back and close your eyes. Take a few deep breaths in through your nose and out through your mouth. Allow the breath to open your muscles, feel it, freeing your body of tension as you release your breath. Let all the stress in your body flow out with the breath.