Audiobook Narration for The 4-Week Gut Health Protocol for Beginners
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EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US West Coast - California, Portland) North American (US Western)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
You are listening to the audio production of the four week Gut Health Protocol for beginners, a scientific approach for a leaky gut with holistic nutrition to restore your health. Inside out best recipes for microbiome health included written by Duncan Pascal MD, narrated by Peter o'toole. About the author, seven of the leading 10 causes of death are chronic diseases and poor gut health is linked to all seven of them. That is why Dr Duncan Pascal has taken it upon himself to educate people on how to keep their guts healthy. As an author, doctor and nutritionist, he has seen it all in his practice, avoidable ailments, nutrition fueled morbidity and poor gut habits. In this book. He explains that doctors can only treat symptoms but we can fix the root causes of these ailments ourselves. Long before needing to see a doctor by choosing better gut habits. Doctor Pascal preaches a holistic approach to improving gut health that involves eating right and engaging in adequate exercise. Doctor Pascal believes that good gut health should be the number one target for anyone looking to avoid chronic ailments like diabetes and inflammation. In this book. He will cover the following important topics, how to use diet, exercise, stress reduction, and integrative health strategies to improve gut microbe digestive and gut disorders. Their root causes symptoms, what worsens them and natural ways to relieve them within a short time natural diets that promote better gut health. The truth about the leaky gut syndrome and natural methods of dealing with it all information you require on the gut microbiota. Why maintaining a diet can be challenging? Great recipes for detoxing and maintaining a great gut pascal teaches, tried and tested approaches for boosting and maintaining one's health without having to spend a ton of money on wonder products. Introduction, Monica's gut crisis was brutal and sudden six years after having her first child, she suffered joint pain, insomnia and low libido. Like other busy moms, she thought her demanding schedule had precipitated her circumstances. Although she was mildly concerned, she believed her health would eventually improve. Her situation showed no sign of improving. However, and Monica became worried she was tested for lyme infection, thyroid disorders, mononucleosis and other potential catalysts. But they all returned a negative result. Since her health care providers could not determine the cause of her ailment, they simply advised her to manage stress and improve her sleep. But Monica finally found the answer she was looking for. After visiting Daniela, a Colorado food expert, Daniela encouraged Monica to do a diet sensitivity, blood test and create a catalog of the meals she consumed as it turned out, Daniella was right. Test outcomes showed Monica was sensitive to sugar, gluten, caffeine, dairy and soy, everything she enjoyed eating. If you're reading this, you probably don't understand how the gut works but are looking for a resource that offers a scientific approach to many of the theories about leaky gut and overall gut health. Maybe you've heard that an improved gut system helps prevent or improve immune disorders, cancer, digestive conditions, diabetes and mental health issues. But don't know how to strengthen your beneficial stomach microbes. Perhaps you're battling gut health issues and want to know what to do about it immediately. You've done everything to remedy nutritional deficiencies, skin irritations, headaches, widespread inflammation or chronic diarrhea, but aren't having the proper outcomes like Monica, the therapeutic procedures, your health care providers have suggested have been ineffective. Maybe you decided to follow a natural approach to improving your digestive health and sought guidance on how to do this successfully. But the natural remedies you found online were difficult to follow or never produce the results they promised. Now you feel like giving up on this journey to better gut health. But what if someone shared with you the scientifically based information you need to clarify your confusion about gut health and leaky gut syndrome. If someone showed you how to permanently handle your leaky gut issues, once and for all, would you listen, wouldn't you feel great if you discovered a comprehensive natural approach to gut health that merely involved a healthy diet and exercise plans. This book will provide you with the answers to all your questions about gut health. From what foods to eat for optimal digestion to incorporating diet and exercise into a comprehensive Wellness program. Besides the tried and tested approaches for boosting and maintaining gut health that you will discover in this book, you will have detailed knowledge about digestive and gut disorders, their root causes symptoms. What exacerbates them and natural ways to relieve them within a short time. Here's why you should read this book. You will discover how to pay special attention to your gut health, including the body parts that make up the gut. You will have a new scientific approach for fixing a leaky gut and a better understanding of the leaky gut hypothesis and symptoms. What to believe and root causes. I will show you a holistic gut health nutrition plan that incorporates practical cleansing procedures, healing and rejuvenation protocols, eating right and exercise or movement options to strengthen gut health and general well-being. You'll discover the best food categories for microbiome, health and gut friendly probiotics and prebiotic recipes you can make at home for remedying gut related health issues. There's no quick fix solution for everyone because we all have different microbiome compositions like your fingerprints, your stomach bacteria are unique to you. So there's no point in suggesting a diet, someone else used to fix their gut issues because it may not produce a positive outcome for you. But the detailed guide in this book will give you step by step instructions on how to create and maintain your own diy gut health plan. I have helped hundreds of people overcome issues with their gut health, particularly those with leaky gutt problems. I have been studying the best methods for approaching gut health naturally for several years. Now, helping you achieve freedom from complicated gut health problems is important to me because what you are about to learn helped me overcome my own struggles with these issues and become better at taking good care of myself and my digestive health. I know how difficult it can be to absorb all the facts that pertain to gut health maintenance. But I will show you how to work things out without stress. My passion for helping people overcome their digestive problems and avoid gut related health complications like irritable bowel syndrome, chronic inflammation and leaky gut motivated me to write this book. I am confident that the strategies I share with you will help you immensely. Having had personal experience with these issues. In the past, understanding the gut, the microorganisms and bacteria living in our gut and how they communicate and alter our physical and mental health is crucial to solving these lingering problems. Once and for all, I wrote this book to present the information in a more comprehensible and beginner friendly way. Often the material available on this subject is quite academic and therefore may be challenging for many to grasp. I aim to offer readers an easy to understand resource that you can revisit time and again. For guidance. It is concerning to note the rising trend in the western world of chronic diseases and illnesses linked to poor gut health in the last four decades. Such conditions have surged and there is an urgent need to address this problem. We will delve into this issue further Throughout this book, Gut Health is an essential aspect of overall health and well-being. So it is critical to educate ourselves and understand the crucial role it plays in our lives. With this book, I hope to empower readers with the knowledge you need to maintain a healthy gut and lead a fulfilling life. Start your learning now and the next time you face a gut health situation, you'll know exactly what to do. Are you ready to learn about what it'll take to get your gut health up to speed? Keep reading your journey to improve and restore your gut health inside out begins with understanding your gut. Our focus in chapter one.