Episode 5- Introduction of the Yoga Asana

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Hello, everybody. I'm a and welcome to Intentions with a. In my previous episode, I talk about basic exercises that help me to achieve my fitness goal. Let me elaborate on which exercise routine that I used to follow. Uh when I started 10 push-ups and pull ups daily for 15 days. But before you start, you have to ask yourself why and which exercises your body use right now? Let me explain it to you. When I started, I had a constipation issues. So I researched some exercises or ana that helped me to reduce my constipation issues such as Baima Yoko has. Now there are lots of benefits from those about a but we will discuss them in the next episode because this is just an introduction of the ana. So thanks for listening to my podcast. Keep listening and sharing my intentions with other people because good intentions are always good. Right? Love you guys and take care.