Episode 6- Basic exercises that help me to achieve my fitness goal
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
Indian (Hindi) Indian (Hinglish)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Hello, everybody. I'm a and welcome to Intentions with a. In my previous episode, I talk about basic exercises that help me to achieve my fitness goal. The arsenal that I'm going to explain here. I'm just going to explain the benefits here that I have experienced. You will find videos of those arsenals on youtube that I'm going to explain here. So I'm just going to explain the basic benefits here. So let's go. First of all, it is a would I benefit from PAA? It helps me to my back pain on two stretches and tone up my shoulder joints. Second one is yoga with RANA. It's useful for abdominal organs. It also helps in getting rid of constipation and improves the digestion system. If you have gastric conditions, then I should suggest this to you. Third one is a hasta increases blood circulation in your brain and improves body postures as well. It also strengthen your spine and brings flexibility. Fortune is a power. Uh this asna uh stretch your back, neck and shoulder and it also reduce your belly fat. I know most of you are thinking uh why you explain just basic things, but do you know your body. So you have to understand which exercise or Asna, you need to start first, start with basics first. Ok? If you need more information, I will leave a link to a youtube channel in the description of this episode that I used to follow to learn those. Uh This is not a promotion of any channel. So best of luck uh for your fitness journey. Thanks for listening to my podcast. keep listening and sharing my intentions with other people because good intentions are always good. Right? Love you guys and take care.