Serra Hirsch Meditation Demo

0:00
Elearning
88
2

Description

Samples from meditations and mindfulness recordings Serra has voiced.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General) North American (US General American - GenAM)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
start by sitting in a comfortable chair, your feet on the ground, your hands laying palm upwards on your knees. Gently close your eyes and take a deep Inhale through your nose and exhale slowly through your mouth. Do this several times. Focus on the breath, entering and exiting your body with each inhale. Imagine you are taking in light and positivity, and with every exhale you are letting go of tensions. Negative thoughts. Stress from your day to day life. I am present. I am here. I m breath. I am strong. I am healthy. I am whole. I would like you to visualize yourself as a young child standing in front of a parent or someone that may have hurt you while growing up. You feel safe and secure during this visualization. Now visualize a violet light, shining down and enveloping this child and beginning to slowly transmute any pain or trauma just above the child. Visualize a screen projecting scenes from your childhood that were painful or traumatic. The scenes and images displayed begin as a young child and gradually unfold as you grow older. Stay as long as you need with each scene to feel the emotion, the anger or sadness, and then feel the violet light clearing these energies