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Guided Meditation Demo

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Voice Over • Elearning
24

Description

Guided Meditation Demo

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American, US General American (GenAm), US West Coast (California, Portland)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Mhm. Take a seat either on a chair or cross legged on a cushion. Mhm. And close your eyes gradually become aware of the sensations of sitting, feelings of pressure on your back or legs, feel your arms at your sides and perhaps take a few deep breaths. And if your mind wanders, just notice that without any judgment, recognize that thinking is happening and then gently bring your focus back to the breath. Let yourself fall even more into this quiet. You don't need to make any effort. Just let yourself be still in that quiet space, gently open your eyes when you are ready, experience peace and calm.