Guided meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Guided mindfulness, meditation, find a quiet and comfortable place to sit or lie down, close your eyes and take a few deep coming breaths begin by bringing your awareness to the present moment. Feel the weight of your body on the chair or cushion and let go of any tension, allow your body to relax completely. Now, turn your attention to your breath. Notice the natural rhythm of your breathing, feel the coolness of the inhale as it enters your nostrils and the warmth of the exhale as it leaves, as you continue to breathe, become aware of the sensations in your body. Let's shift our focus to sounds. Pay attention to the sounds around you both near and far without attaching to any particular sound. Continue to listen. Now, bring your attention to your thoughts, imagine your thoughts as clouds passing through the sky of your mind, observe them without getting caught up in their stories or judgments. If your mind starts to wander, gently, guide it back to the breath. Now, let's expand our awareness to your emotions. Notice how you are feeling in this moment without trying to change or suppress your emotions, simply acknowledge them and allow them to be present. Continue to focus on your breath, using it as an anchor to the present moment. With each breath, you become more grounded and centered. Take a moment to check in with your body. Again, notice if there's been any change in tension or discomfort, if so breathe into those areas, allowing them to relax and release. As we near the end of this meditation, take a deep breath in and as you exhale, let go of any remaining tension or stress, know that you can return to the state of mindfulness whenever you need, when you're ready, slowly open your eyes and bring your awareness back to the room. Take a moment to appreciate the calm and centered feeling you've cultivated through this mindfulness practice.