This is a structured exercise called Letting Go of Thoughts and facilitates the meditator to observe the flow of thoughts, feelings and perceptions. Benefits include increased concentration and mood as well as the potentiality of discovering insights.
English (North American)
Young Adult (18-35)
Canadian, US General American (GenAm), US West Coast (California, Portland)
Note: Transcripts are generated using speech recognition software and may contain errors.
Find your posture and center yourself. Take several deep breaths, close your eyes and imagine yourself sitting at the bottom of a deep pool of water. When you have a thought feeling or perception, see it as a bubble and let it rise away from you and disappear.
Coach, Guy Next Door, Narrator, Teacher, Instructor, Authentic, Believable, Calm, Caring, Comforting, Conversational, Genuine, Slow Paced, Relatable, Approachable, Canadian, US General American (GenAm), US West Coast (California, Portland)