Anxiety vs. Stress

Athishaya Bhikshu

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Elearning

Description

This is a blog that was written by me to educate about the difference between anxiety and stress to advocate for mental health awareness.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

British (General) North American (General) South African (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
I never understood why this was used interchangeably. Bean, an experienced person with anxiety myself, it's world, apart from what it is mistaken for stress can be known to be the big bad wolf. Yet really healthy amounts if it can help you reach your goals, stress me further be caused by external things, financial instability, work overload and so on. It is known that stress and mild anxiety can be manageable when appropriate diet, exercise and sleep routines are implemented.