Meditation Journal Audio Book Narration Voice Over: English-Female
Description
Read MoreVocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
it is a great moment of self awareness when you realize that spending time with yourself quietly and truly alone is a vital component of building a happy and healthy life. There are those who find this time at night as there is peace in the darkness when the world is still and comforting. But it is also equally beneficial to start your mornings with these moments of solace to when the light starts to break through whether it's a brilliant sun or a cool brightness, it's the moment for newness. A new day ushers in a reset a chance to begin again. Maybe today is when you start a new exercise routine or begin a new job in a new place. Maybe your fresh start is something more subtle and internal, like choosing to see the glass half full instead of half empty, whatever your journey, taking time to acknowledge it and set intentions. First thing in the morning will set you up for an amazing day. Consider these moments alone in the morning, your time for meditation, a practice that has multiple benefits. Morning meditation enhances your awareness, helps to temper stress and anxiety builds focus, boost overall well being and sets a tone of calm for the entire day ahead. Starting each day with an open mind is invigorating and also helps you kick things off on a bright note and to see the big picture more clearly. So when someone greets you with good morning, you can truly respond back. Yes, it is. These journal prompts call for self examination and intention setting and are organized by the four seasons, Spring, summer, fall and winter mornings look and feel different depending on the time of year. So it's only fitting that the way you greet them is unique as well. When the air is cool and the sun inviting, you might feel more energized and happy to start your day. But when the world outside your bed is balmy and humid or downright frigid, you might not be so eager. It is okay to feel anything and everything fully and use these feelings to determine the path of your day. Let positive thoughts propel you with a sense of empowerment, allow less than positive thoughts to be a source of encouragement to do and be better. A joyful life begins when you welcome each and every feeling the good and the not so great and accept them all as a part of you. The pieces that make you unique and whole