Guided Audio Mindful Walking - Soothing - Calm - Peaceful - Harmonious

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Elearning
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Description

Instructional guided audio for the practice of mindful walking.

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to this guided audio for mindful walking. Find a comfortable place to walk, preferably outdoors where you can enjoy the beauty of nature or simply the environment around you before we begin, take a moment to stand still and become aware of your body. Feel your feet firmly planted on the ground, your posture tall but relaxed. Take a deep breath in and as you exhale, release any tension or distractions that you may be carrying with, you, take another deep breath.