Carolyn Rubin - Narration
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
surrounded by red rock canyons and national forest land. Sedona, Arizona is a mecca for lovers of the great outdoors. It's also a place of spiritual energy. That energy stems from the Sedona vortex is mystical, electromagnetic forces said to form at the intersection of ley lines. Sedona has four of these vortex sites, located in Airport, Mesa, Cathedral, Rock, Bell Rock and Boynton Canyon. In 1967 American Kathrine Switzer broke one of the most enduring gender barriers and sports when she competed in the Boston Marathon. Since the ancient Olympics, marathon running had been deemed too strenuous for women. The Boston Marathon was not alone in banning women from competing, But when Catherine was mistaken for a man on her entry form, it set the scene for an iconic breakthrough. Writing is a whole body exercise wherever you run indoors or outdoors on a treadmill, track or sidewalk writing can enhance your physical and mental fitness. Running helps you lose weight by burning calories. In regular runners, the weight loss benefits continue even after your run. Excess post oxygen consumption, also known as pop, has an afterburn effect, which means you consume calories during your recovery, give yourself permission to relax, whether lying down or sitting in a comfortable chair, Allow yourself to experience a feeling of well being. As the tension releases from your muscles. Breathe deeply. Let the trials and tribulations of the day float from your mind. This is your time, and as a sense of tranquility envelopes your body, you are truly at peace.