Meditations | Head On mental health app - natural, smooth, calming
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Begin by finding a comfortable position in your bed. Take a moment to adjust your pillows, relax your body into the mattress and allow your eyes to gently close. Take a deep breath in feeling the air fill your lungs and then exhale slowly letting out any tension from your day. Repeat this breath a few more times each breath taking you deeper into relaxation.