Meditation - natural, smooth, calming (Head On app)

Cat Nguyen

0:00

Podcasting

141

Description

Head On is mental health app that offers support for anxiety, panic, and stress through exercises and techniques that help you ground.

The client requested a calm, relaxing, and soothing tone for this project, which included over a dozen meditations, visualizations, and stress relief exercises.

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Begin by finding a comfortable position in your bed. Take a moment to adjust your pillows, relax your body into the mattress and allow your eyes to gently close. Take a deep breath in feeling the air fill your lungs and then exhale slowly letting out any tension from your day. Repeat this breath a few more times each breath taking you deeper into relaxation.