Educational (Calm)
0:00
54
1
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
mindfulness allows us to see her thoughts and feelings as they are beginning. It's very powerful to know what we're feeling as we're feeling it and know what we're thinking as we're thinking it, we can choose what we will strengthen and bring into action, and we can choose what we will gently let go of stress is an everyday part of life. It leads to problems like tension, low energy and mood changes. You can't remove all stress from your life, but you can learn how to manage it and find relief. We all face difficult decisions. Which new car to purchase, where to go to college, whether to take that dream vacation now or save more for retirement.