Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
with each exhalation, you feel how the tension leaves your body out of your body into the ground. Every quiet breath brings you more to rest. Every breath brings balance. Every breath brings you deeper into your core Yoga. Nedra begins. Now, scan your environment and notice any sounds passing through. Pick a sound. Follow it till its culmination and let it go. Do this three more times on your own. You stop on did pull out your flask from your pouch, put it to your lips and tip your head back with some cool water pouring in over your lips around your teeth and tongue to the back of your throat and you swallow you continue moving forward towards the sun.