Audiobook | English (North American) | Self-Help : Anxiety Workbook

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Chanell Hedgepeth

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Description

Voice over reading of a self-help workbook for anxiety and related disorders.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
The 5th edition of the diagnostic and statistical manual of mental disorders defines anxiety as the anticipation of future threat. In this chapter we will explore anxiety, understand its different forms and consider types of treatment for it. By the end, you will have an idea of the type of anxiety you are experiencing, how it manifests in your mind and body and why it is important to take action to treat it.