Explainer Video - Self Help
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
what is emotional eating? If we're completely honest, we've all been there. It could be a bag of chips while you're watching TV, stuffing our face with junk food while studying for a big test, eating right out of the ice cream tub. When something upsets us and the list goes on, most people do these things without even thinking about it. This is because people often use food to deal with feelings. Emotional eating is when you eat as a way to relieve negative emotions and when you're not hungry, it's used as a coping strategy and can end up causing more problems in the future.