Guided Meditation

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Delilah Jones

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Description

Here, I deliver a slow and soothing tone for a short meditational script. Keeping a calm and instructional flow, I guide the listener into stillness and silence to reconnect with their body and breathing in order to reach a sense of inner tranquility. I hope you enjoy listening !

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Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

British (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
10 minute meditation thoughts are not necessarily true. I invite you to go to your place of meditation. Sit down and make yourself comfortable have a shore or a blanket to hand if it's cool today or as a prop. To remind you while you're here, focus on the parts of your body that are in contact with the arm chair or the floor, your back, your buttocks and also your hands which can either be folded in your lap or rest on your thighs. Try to relax your facial muscles and shoulders, close your eyes if that feels good to you or leave them half open without focusing on anything but come very aware of your breathing. You will notice that each is a unit itself longer or shorter, deeper or shallower. You will notice over time that after every inhale and exhale. There is a brief pause before the next round begins. Follow your breathing until you feel a sense of calm.

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