Self Help/Development
Description
Read MoreVocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
You can benefit from 10 minutes of music therapy as a gentle wake up in the morning after a meal to settle digestion just before bedtime as an aid to sleep during the recovery period. When you are sick. The best way to listen is by sitting still with your eyes closed. Let your attention stay easily on the melody. If your mind wanders, bring it gently back to the music. When you were ready to get up, turn off the tape and sit for a minute or two in silence. Find music that resonates with your nature. It can be classical Western music, traditional indian ragas, Australian, aboriginal rhythms or contemporary instrumentals find the vibrations that are most nourishing to you and tune into the effects the sounds have on your physiology. If you feel pleasantly refreshed light and alert, the music is working.