Meditative Instuctional
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Meditation Find a quiet place where you can be free from distractions and take a comfortable seat that promotes good posture. Set a timer for five minutes or longer, but choose a meditation length that will allow you to feel successful, Consistent meditation of just five minutes per day is far better than one occasional 30 minute session with your eyes opened or closed, breathe gently in and out through your nose, and then, as you sit here, watching the breath draw attention to your heart and your desire to experience calm, peace and ease.
Tags
Coach, Teacher, Therapist, Calming, Moody, Slow Paced, British (General)