Calm and Soothing Demo - Meditation, Gentle, Conversational, Casual
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Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (Canadian-General) North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
welcome to today's meditation in this meditation will be exploring the idea of courage, including where it comes from and how to harness it. However, before we get there, let's take some time to first ground ourselves into this space, becoming more mindful of this present moment. Begin by bringing yourself into a comfortable seated position where the Bacchus Street and the shoulders are relaxed.