Meditation Voiceover
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Start by making yourself comfortable, sit upright in a straight position with a straight spine with your eyes closed. Look at the point midway between the eyebrows on your forehead. Inhale, slowly counting to eight one 2345678. Hold the breath for the same eight counts while concentrating your attention at the point between the eyebrows. Now, exhale slowly to the same count of eight 87654321.