South African Narration
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
South African (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Luckily you can break the cycle of depression. Since thoughts, behaviors and feelings are all interconnected, you can actually interrupt the entire cycle of depression by targeting your thoughts and behaviors. Let's meet Tristan and a vet gym goer who has been experiencing depression for the past few months. Tristan finds himself unable to muster up the energy or motivation to exercise. Negative thoughts, flood his mind, convincing him that he will fail or that it's pointless to try as a result. Tristan has completely abandoned his workout routine and feels increasingly trapped by his depression in the cycle of depression. Negative thoughts behaviors and feelings act as opponents that may hinder you from engaging in your typical workout routine. However, it is possible to get back into the game and regain the joy of fitness by training component of the C BT triangle. Remember, progress takes time, setbacks are part of the game. And self compassion is crucial by training your mind and staying in the game. You can reclaim your place in the gym and regain the joy of fitness.