Meditation Sample
0:00
25
3
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
in this practice, we will take our time to settle into the body to safely witness our emotions. And to begin transforming the powerful experience of anger. I invite you to begin by taking a few moments to get settled. Coming into a comfortable seated position, let your spine belong your chest to open gently and your shoulders to relax. Whenever you feel ready, you can slowly close your eyes, and then we'll take a few moments just to settle into this practice. Begin by noticing the surface beneath you. Whether you receded on a chair on the floor or on a cushion, just feel into that supportive service.