Richard Jordan - Meditation
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US New England - Boston, Providence) North American (US Upper Midwest - Fargo, Minnesota) North American (US Western)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
welcome to this session, which will help you get control of your stress in the moment it hits, no matter what's happening around you or how many thoughts are going through your head. This session is about what you can control right here right now. Find a place where you won't get disturbed for the next couple of minutes and get as comfortable as you can, maybe sitting. But it's also okay to stand. If that's what's available to you, take a deep breath in through your nose, filling your lungs with air and letting your stomach expand.
Tags
Geek, IT Guy, Preacher, Yuppie, Instructor, Calm, Calming, Chipper, Comforting, Imaging, Informative, Medical, Mellow, Midlife, Whimsical, North American (General), North American (US New England - Boston, Providence), North American (US Upper Midwest - Fargo, Minnesota), North American (US Western)