Guided Meditation in English, soothing, relaxing, calming voice
Description
Read MoreVocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General) South African (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Take a deep breath in through your nose and out through your mouth. Another deep breath in through your nose and out through your mouth. This time as you breathe, imagine this grounding mother earth energy drawing up through the soles of your feet into your ankles and feel your ankles relaxing into your cars and shins and knees, thighs and feel your legs relaxing into your pelvis, your hips, your tummy, your ribs, your organs, you bye and up into your heart and feel your chest relaxing. Drawing that mother earth energy up into your shoulders, your neck, your job, your mouth, your face, your eyes, your ears, forehead, skull and feel your head relaxing with each deep breath. You relax more and more feeling your muscles, bones and Sasha sinking into the ground beneath you. And now I want you to imagine yourself in a bubble just above your body safe and protected. You're in this bubble and slowly you begin to rise. Uh uh uh you're rising and lifting above your body above your home, above the trees, rivers, mountains above the town or city you live in, keep going up up up uh above your county. Your province above your country, you're safe and protected in this bubble rising up up, up. Uh Slowly you begin to reach the milky way galaxy and safe in your bubble, you keep going up. You reach some brighter lights and darker lights and more bright lights and darker lights until you've passed up through all the Galaxies of the universe. Still feeling safe and protected, cocooned in your bubble. Keep going up. Oh uh um You get to more dark lights, bright lights, dark lights and still you're going up until you reach this magical beautiful zone of a jelly like substance with all the colors of the rainbow. And you see that pink head for that and allow this pink mist to surround you in your bubble and you move through the jelly like substance with all these beautiful colors of the rainbow and keep going up. Uh oh uh and then you reach this beautiful luminescent gold and light, the realm of the ascended masters and teachers. And from here choose to take one of your favorite masters or teachers with you. Any of the angels or goddesses. Grab one by the hand and pull him with you as you venture even further safe and protected in your bubble. You continue up ah uh ah and finally you see a door or a window with pearly iridescent white light shining through the door or the window, some stairs leading up to the door or window and see yourself walking up these stairs, one by one heading towards this beautiful white light. And as you step in through the door or the window, you step into this divine luminescent white pearly light, pure source energy. Here, you and the creator are one, allow yourself to be completely and utterly at one with this magical white light source energy. And from here, I want you to take a moment to imagine oh, of the dreams and desires you have for your life. And as you do so, I want you to imagine a five sided me of a star placed in the center of your heart. And as the star starts to spin in a clockwise direction, I want you to imagine all of your heart's deepest desires sitting inside the star as it begins to spin round and round picture, the details of your life, every little aspect, your deepest desire, imagine it with clarity. Imagine it as if it already is and as you do so, all of these beautiful images of your life begin to be held by the spinning Cuba as it spins in a clockwise direction, drawing all the necessary energy, people, places and things in towards you to help activate these magical dreams and desires. And in this moment, say in your mind's eye, creator of all that is it is commanded that I have this in my life. Now it is done, it is done, it is done. And so it is and spend a couple more moments here, feeling, sensing, seeing and believing all of these magical things that you have called into existence to be true, really feel the happiness and joy that they will bring you see the details of your life unfolding exactly how you wish it to and sense. The deep feeling of gratitude and love that comes from your heart's deepest desires coming into reality and slowly begin to imagine yourself back in your bubble, surrounded by this pearly iridescent white light, feeling safe and protected for your journey. Back down to your body. Take your first step through the door or window through which you entered and slowly walk down the steps, feeling safe and protected in your bubble. You come down into the golden light, the realm of the ascended masters and teachers down, down down your bubble, keeps you safe and warm as you come down into the realm of the jelly like substance with all of the colors of the rainbow down down down down through the darker lights, brighter lights, more dark lights and bright lights keep coming down down down down, come to the first galaxy of our universe. And in your bubble, you pass through all the Galaxies of our universe down down down until you reach the milky way galaxy and pass through more dark lights, bright lights, darker lights and brighter lights and keep coming down down down. And then in your bubble, you reach our galaxy our universe. Our world and earth sits as a tiny speck below you and keep coming down, down, down, down. And now you're hovering above the earth, down, down down. Now you're above your country, the city or town you live in the mountains, the oceans, the rivers, the buildings and there you are right above your body safe and protected in your bubble, back down into your body through the crown of your head and take a nice long, deep breath in three or no and out through your mouth. And as you breathe here back inside your body again, I want you to ground yourself and imagine drawing mother earth energy up through the soles of your feet into your ankles, calves, knees, thighs, pelvis, tummy, buttocks, organs, rib cage, heart, chest, shoulders, arms hands, neck, face and head and allow this mother earth energy to ground you calm you and hold you and just take a moment here before opening your eyes to be and feel present back in your body. And to give thanks and gratitude for taking the time today to meditate and to use the power of better healing to call in all your deepest, most beautiful desires for your life. Thank you.