Meditation app. Soothing, calming, relaxing. North American.

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Tanya Barlow

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Description

Welcome to your five minute meditation. Recorded and mixed by Toby Ricketts at the NZ Voice Academy.

Vocal Characteristics

Language

English

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Yeah. Welcome to your five minute meditation. Sitting up right. Find a comfortable posture and let go of any tension in your body. Mm hmm. Explore your surroundings, looking left and right up and down. Mhm. Connect with your surroundings. This is your time to be still and relax your mind. Now. Bring your attention to your breathing, taking natural breaths in and out. There's no need to change your breathing. Just notice how you are breathing. Mm hmm. Yeah.