Fostering Resilience - Educational
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
the relationships patients have can make or break recovery and well being. To promote resilience caregivers should consider three areas Physical, social and psychological, determine where you find the most relief and have emergency outlets. For example, if spending time being social is how you unwind let friends know, you may need to call on them to hang out. If things get overwhelming or if going for a jog is more your speed, have your running shoes at the ready. If you start feeling overwhelmed, Then work on developing all three areas. Find mindfulness activities, schedule, exercise and be sure to put social time on your calendar by setting aside time for these activities, you're more likely to do them.