English speaking, Voice Over work for fitness videos and meditations.
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (Canadian-General) North American (General) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
The beast hold is a precursor to crawls and various dynamic movements that begin in the beast hold position. This movement engages the core and the shoulders to perform. The beast hold begin on all fours with your hands and knees directly underneath your shoulders and hips respectively, curl your toes under so that the balls of your feet are pressing into the ground, push down through your hands and drive your chest away from the ground. Brace your abdominals and make sure that there is a straight line going from your head to your tailbone, maintaining this tension, raise your knees off of the ground just enough to slide a piece of paper underneath. No more. Hold this position for three sets of 30 seconds or for the amount of time specified for you in your customized program on the Black Movement app here at Black, our mission is to help black people live our absolute best lives through optimal fitness and wellness. So for more tutorials like this, be sure to like, subscribe and comment to keep the Black movement growing. Now, go and make space for movement today.