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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM) North American (US Midwest- Chicago, Great Lakes)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
stop being ******* yourself and start embracing your uniqueness so you can enjoy your teenage years to the fullest. Have you always struggled with procrastination, getting your tasks organized or meeting deadlines do you often find yourself feeling intensely restless and fidgety while spending long hours in the classroom or doing lengthy homework? How many times have you regretted blurting out answers to questions or making inappropriate comments without thinking about them first it's time to stop blaming yourself for not feeling and behaving like others. The truth is it's not you it's A. D. H. D. Or E. F. D. Those with A. D. H. D. Or attention deficit hyperactivity disorder and E. F. D. Or executive function deficit are considered neurodivergent. This means that your brain works differently from what is considered typical. It also explains why the grueling challenges of adolescents such as hormonal and physical changes, peer pressure, increasing academic expectations and a highly digital environment appear to be extremely magnified in your case sadly there is no cure for A. D. H. D. Or E. F. D. But it doesn't mean you are a hopeless case. There are plenty of ways to retrain your brain so you can manage your symptoms better cope with daily struggles and improve your quality of life. This book will tell you exactly what you need to know to foster your strengths, nurture your areas of competency and pave your path to success despite having a. D. H. D. Or E. F. D. Inside here is just a small fraction of what you will discover. A deep dive into a. D. H. D. And E. F. D. Find out exactly what happens inside your brain. So you'll learn how to properly deal with your condition, how to practice mindfulness uncover techniques on how to stay calm through internal chaos eight. Simple and practical self care strategies that will help you avoid being emotionally mentally and physically drained by A. D. H. D. Or E. F. D. What emotional regulation is and why it is crucial in your goal to take back control of your thoughts and emotions. A complete guide to navigating your biggest hurdles from organization and time management to solving problems and completing tasks. Why social media can be toxic to those with A. D. H. D. Or E. F. D. And how you can effectively unplug before it's too late. 12 foolproof ways to stay on top of your schoolwork and set yourself up for academic success. And much more chances are you may have felt misunderstood by others. You may have even been the brunt of hurtful words. But here's what you have to keep in mind. A. D. H. D. Or E. F. D. Is a condition you have. It's not who you are. Overcoming A. D. H. D. Or E. F. D. Is definitely not easy. It's a process that needs a complete shift in mindset in order to usher in your desired results