Amy Bermudez- Meditation- English, Relaxation, Calming, Soothing, Calm

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Amy Bermudez

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Description

This is a guided meditation, related to mindfulness. Calming, Soothing, Relaxation, Warm, Smooth, Health and Wellness. Mindfulness, Meditation. English language.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General) North American (US General American - GenAM)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Find yourself either in a comfortable seat or laying on your back, with your feet flat on the floor and your knee is pointed skyward, and when you are ready, come to stillness. Take three Slow deep breaths at your own pace, notice the sensation of the floor beneath you and let go of any places in the body that you might be holding tension.