In this demo, you can enjoy my professional, informative voice, as I explain the benefits of journaling to aid anxiety.
Young Adult (18-35)
Canadian, North American, US West Coast (California, Portland)
Note: Transcripts are generated using speech recognition software and may contain errors.
journaling for anxiety. Journaling is an easy method of reducing anxiety and increasing the overall sense of well being. There is no right or wrong way to journal. Usually it involves expressing and exploring your thoughts and emotions through the act of writing. This can be beneficial because it allows you to clarify your thoughts and feelings while gaining insight into what is actually bothering you or causing negativity in your life. You may find that through journaling, you are more easily able to come up with solutions to the things troubling you. Our brain actually works to help us with our goals or problems, so when they're openly identified, it makes it easier for our brains to work on solutions even while we're sleeping. By engaging both hemispheres of the brain, you allow your experiences to be fully integrated within your mind, which gives you more opportunities to work through the issues you have along the way.
Announcer, Narrator, Teacher, Therapist, Instructor, Calm, Confident, Educational, Friendly, Informative, Intellectual, Natural, Professional, Uplifting, Helpful, Canadian, North American, US West Coast (California, Portland)