Keto Diet for Beginners...
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so, whether it's your first time cooking Keto recipes or you're a seasoned ketosis veteran, save this guide Right now. This book covers nearly 40 Keto recipes broken up into breakfast, lunch and dinner, so you never have to wonder what's on the menu again. Cooking to stay in ketosis doesn't have to be difficult or scary. And with the recipes in this guide, you'll feel confident and ready to tackle your new, healthy life by the end of the day. Start with recipes you can make with only a handful of ingredients while you're still testing the Keto Waters. Number one. Keto Bulletproof Coffee Every Keto dieter should have this Keto coffee recipe down pat. It's a simple combination of just three ingredients coffee, grass fed butter and oil powder. Simply mix all three in a blender to create a perfectly frothy and energizing latte. Then feel free to spice up your keto coffee with additions to make every cup unique, such as cinnamon or pumpkin pie, spice, pure vanilla or almond extract, a pinch of Himalayan salt, keto collagen protein. Choose a chocolate flavor for mocha coffee, a scoop of exogenous ketones for energy and mental clarity for a total time of two minutes, you'll have the energy to last well into your hectic day. Number two Keto breakfast or brunch spread. There are only three ingredients in this Keto breakfast spread recipe. Eggs, asparagus and bacon. Yet it's fancy enough for brunch with a company and easy enough for a weekend in with your boo. Number three Perfect Keto Avocado Breakfast Bowl. You probably already have all five ingredients needed to whip up this Keto Avocado breakfast Bowl recipe, and it's so easy and quick you can make it before you dash out the door for work or school in the morning. Besides the protein found in the eggs and bacon, you'll find an average of 20 g of fat per avocado and 9 g of super healthy fiber, which are only a few reasons why avocado is king on Keto. Number four Keto Oatmeal. Five minutes Low carb notes never miss the warm comfort of oatmeal on a chilly morning. Just because you're in ketosis, this Keto Oats recipe combines flax, hemp and chia seeds with coconut flakes, almond milk and a scoop of vanilla M C T oil powder. These healthy seeds will boost your daily fiber intake to the tune of 16 g, or about half your days. Recommendation for 1 g of net carbs and the vanilla M C T. Oil powder will give you energy for hours. In addition to adding delicious flavor, what is M. C T. Oil powder, medium chain triglycerides, or M. C. T s, as they're known, are special fatty acids that your body readily converts into energy. They're quickly metabolized into ketones shuttling energy all over your body. You may be used to liquid CT oil, but oil powder is easier to take with you on the go, and it mixes well with other low carb powders like exogenous ketones, keto, microgreens powder and collagen protein. Number five bacon, egg and cheese Breakfast casserole. A well stocked Keto pantry also extends to your fridge. You should always have bacon, hammer, sausage, eggs and cheese around when you're on a Keto diet. Because the ingredients are inexpensive and last a decent amount of time in your fridge, there are endless ways to prepare them together. All cooking methods are relatively fast and easy. They're packed with protein and good fat and super low in the carb department. This bacon, egg and cheese breakfast casserole. Takes those staples and then add sour cream and whipping cream, two other items you should have on hand and green onions for flavor. The whole casserole has 43 g of protein for just 2 g of carbs, and you'll have leftovers the next day. You can always add Keto friendly veggies like broccoli and even more meat to your casserole to amp up your macro shows The best Keto Lunch recipes What do you do when you only have 30 minutes to chow down and a small lunch cooler to fit it all in? You can either find Keto friendly meals at the drive through or pack one of these Keto lunch recipes.