Deep Relaxation / AMSR Demo
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Uh huh. So you're breathing right? Count your breaths. That's one that's two and that's three. And just keep counting them in cycles of three. Start with putting your hands on your legs in a comfortable sitting or laying down position. Notice what starts to happen interesting. There's some changes notice you're in charge. Some breaths are more shallow, shorter, some are longer and deeper. Your body just gives you the breath that gives you.