Calming Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to the present moment. Before we begin, remind yourself that this time is for you and you alone, allow no distractions, no worries and no to do list to interfere with your time, take a moment to make yourself comfortable where you are. Maybe straighten your back or trace gentle circles with your nose, relaxing your neck. Once you've reached a place of stillness, begin to deepen your breath in through the nose and out through the mouth again.