Calming Meditation Voice
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
begin sitting in a comfortable seated position. Start to bring your awareness to the breath noticing as it begins in your low belly and slowly rises. Expanding the lungs and moved all the way up to the tips of the shoulders. Slowly begin to exhale, allowing the breath to flow from the shoulders, deflating the lungs and flowing back down deep into your low belly.