ELearning modules in Couch to 5K Training and The Beginner Runner
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to Module two. So you've bought the appropriate shoes, you're motivated and ready to hit the road. But wait, you have some big questions like, how far do I run this week, or how fast do I run? Casing is more than just mileage and speed In this module, we will go over mindset and how mindset is key to longevity and running. We will cover breath, posture and listening to your body, and how these all play into our experience as beginner runners, as well as trained athletes. Let's get going so you can get on the road.