Sleep Meditation -- Calming, Relaxing, Warm

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Talent Online
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Podcasting
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3

Description

A calming sleep meditation.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Hi there. Yes. If you aren't already lie down in your bed and make yourself comfortable. And once you find your in a reasonably comfortable position, close your eyes breathe in deeply through your nose and out through your mouth. Mhm. And once again in through your nose, mm hmm. And out through your mouth and continue breathing gently. Yeah. Now imagine that your body is floating on the surface of a calm, clear. Like the water is very comfortable, not too warm or cool. Okay? And with your eyes closed gently here the lapping of water against the shore not too far away.